about us
A place to learn, get stronger and keep showing up
Essentials is a coach-led training gym in Wickford for people who want to feel better in themselves but haven’t found a way to make training stick.
You might be completely new to lifting. You might have joined gyms before and felt lost once you got through the door. Or you might know what to do, but life keeps getting in the way of doing it consistently.
Wherever you’re starting, we’ll get to know you, give you a plan and coach you through it.
What makes training here different?
You know what you’re doing - Your coach gives you a plan, teaches you how to lift and helps you see the progress you’re making.
You’re known as an individual - We adapt your training to where you are, and your assigned coach supports you beyond the sessions too.
Be part of a group that wants you there - Training alongside good people makes it easier to show up, especially on the days you wouldn’t do it alone.
What our members say...
Real Results from Real People
Let us guide, support, and motivate you every step of the way, ensuring that you stay on track and achieve your goals.
how to get started...
Step 1
Click the button anywhere on our website and enter your details
Step 2
Our team will reach out and discuss how it works at Essentials
Step 3
Start your trial and begin your training journey
STILL NOT SURE?
Frequently Asked Questions
What if I am not fit or strong enough?
Our PT sessions are adapted to each individual to meet them where they are at. You do not need any time of experience in the gym before you start, we take care of that for you. Rest assured you will get the right level of 'push'.
What if I have an injury?
We adapt every session for each individual, we are experienced coaches that can work around and with the majority of injuries. You can have peace of mind you will doing movements that won't set you back.
Do you have parking?
Yes we have 7 spaces directly out the front of our building, or you also have the option to park in the lay-by on the road.
Is there a contract?
When starting your 6 week trial there is no contract, if you decide to carry on our membership option we just require a months cancellation notice.
Can I do a taster session?
We dont offer taster sessions as it's not enough to give you the full essentials experience, we take over everything and the gym sessions are only part of the puzzle. Instead you can sign up for our 6 week trial.
Where are you based?
We are based in Wickford, down Runwell Road. We are the black building next to the Garages.
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